ONLINE CLASSES

FREE Introduction to Body Awareness
This class is based on our 5th Position fundamental core philosophy and it provides fundamental guid
1 hr
Body Awareness Level 1
This class is based on our 5th Position fundamental core philosophy and it provides fundamental guid
1 hr
Body Awareness Level 1 & 2
This class guides you to train the mind and body connection with the fundamental knowledge of body a
1 hr
Balance Block
This class focuses on strengthening the frame and structure of the upper body, lengthening leg muscl
1 hr
Balance Roller
This class focuses on training of the arms, core, inner thighs, and glute muscles using the balance
1 hr
Balance Roller & Balance Block
Combining the two concept of the balance block and balance roller, this class give challenge you to
1 hr
Elevation Ball (Small)
This class focuses on the awareness of the suspension of torso, and training of the arms, core, flex
1 hr
One on One
Private lessons are excellent for people who would like to continue to challenge themselves in a one
1 hr 30 min

POWER OF PROPS

The 5th Position Method is a dynamic and varied practice, and the use of small props can significantly add challenges and variety to our workouts. The use of props helps us to target the right muscle groups and activates dormant muscles instantly!